This was one of the most challenging workout I followed and I really enjoyed it at the same time. I will definitely go back to it to get stronger! Thanks Courtney!
This was so great! I hope you make another program like this. The 15-20 minute work outs are perfect for a busy schedule, and I love the full-body approach.
Thanks Courtney, this is a great sequence, we are back in stage 4 lockdown in Melbourne and have decided to do this every weekday - (longer classes on the weekend) This is a great way to ground myself in this strange time !
I have done this challenge multiple times and I usually skip this one because it's a discouraging end to what is otherwise a great challenge. Just so many exercises that don't align with my body. So as always, I respect my body, and modify.