Glad to the finish the challenge. I did think that day 10 was a big jump in terms of level, with almost no modifications. This could put true beginners off.
What a programme, Courtney Miller ! I had given up for a few weeks and came back stronger getting to the finish line this time. It was a wonderful challenge! thanks a lot
That was an amazing 10 day challenge! So effective. Day 10 was, in my opinion, a Level 3 class (I'm a BASI trained instructor) but I just did 2/3 of the reps. Thanks, Courtney!
What a great challenge! I am taking my laptop on a trip soon and this will be a great 20 minute start to each day and got me to break a sweat each day! Eight day trip, so I'll have to finish the last 2 again at home. Perfect quick full body day-starter.