Lovely class, Sarah, I love the exploratory elements!

Ditto! - I really enjoy rolling/swaying /tipping movements, whole body movements just feel so right- we definitely need to "play" more as adults! Many thanks Sarah

loved this class! I'm a roller too!

Thanks Sarah for a great class - loving the band work and the rolling. Just what I need after a day's work. 

" Life is messy"...That is why we are here- ha-ha! Beautiful work!

Where did the time go!  This class will fly by with so many interesting places for your attention.  And while balance is always a challenge, you feel a little less on your own trying it with the band to keep you company in those lunges.

Thank you Susanne J !  I love to explore and am happy to hear that you enjoyed that element.:) 

Anne L you are speaking my language!  thank you so much for taking the time to write and for "playing" with me. hugs!

Thank you Karen R!  So important to listen and "hear" what our bodies need. :)