Teri D LOVE! 

Alexandra D Yippee!  So pleased to hear the work delivered what you needed. 

Maria P that it is! hugs to you! 

Allison O so funny you mention the time.  When I agreed to this project, I thought, WOW a whole hour every week.  AND every week, I felt like the time flew by.  Suppose that means we enjoyed the time...thank you!!

I loved the workout with the band to get the extra stretching

Sarah asked if we found pushups were easier after moving through the child pose-forearm-pushup sequence several times... Yes, I did find pushups easier and I really liked the child pose- to- forearm sequence. Class is a good mix to stretch and workout. Class is a good mix of "with" theraband and "without" theraband.  I feel great and I had fun. Very clever use of the theraband. Thanks again Sarah:) 

Terrific class. I have been using bands quite a bit, this gave me some new ideas. Thanks Sarah

Enjoyed this...liked the creativity paired with the theraband! Brava!

Thank you Sarah. I really REALLY needed to get those tensions out. And it worked beautifully! 

Love the pace and exploration here Sarah thanksx