I got my 1st vaccine shot today. I wanted to workout but didn't want a really hard workout. This fit my needs very well, plus Amy is one of my favorite teachers.  I wore 5 lb leg weights which is a prop Amy suggested in a class about a year ago. Leg weights are great for me because my torso is long and I am not very flexible. This is the 1st time I've done the "scissors open leg rocker", which I actually thought was easier than the normal open leg rocker.. go figure:)  I had fun and feel much better. Thanks Again Amy!

Hi Gary M !  Sorry it's taken me a few weeks to get back to this comment.  I really value every comment you leave for me, thank you so much!  Glad you liked the "Scissors/Open Leg Rocker", that's fun isn't it?  I've gotten my Johnson and Johnson vaccine and feeling good.  Have you gotten your 2nd shot yet?  Keep up with all your great work!

Another one going straight in to my favorites Thanks Amy, I love and appreciate your work!!

That means a lot of to Julie M, thank you.  Let me know if I can help you with anything!

i wore 5 lb leg weights for the class, which worked for me. Thanks again Amy:) 

You're amazing Gary M !!

Thanku so much for another wonderful class. I’m so grateful for you and your teaching♥️

Came back to this class. Perfect before I get on a flight to London! Thanks for this one , so important for my lumbar.