Nice class! I had fun and got a good workout. I wanted 20 more minutes of exercise so I took Kyria's 20 Minute Fletcher Towel Work Class before this one. The combo of the two classes worked well for me. Thanks again Kristi:)
Great class Kristi. Felt so good on my body. Loved the simplicity of the movements that gave my body more length and deepness! Really liked your Spine Stretch!!