Lacey M  wonderful hear!  I must confess thatI realized  my pushups became a bit less strong while filming this course.  It was a a great wake up and reminder to keep moving in all ways and stay strong.  Before pandemic shit down, I would take yoga 1-2x/ week and that helped keep me both strong and flexible differently than Pilates.  I just recommitted to a daily personal yoga practice and thankfully feel back in pushup shape(and much more flexible)! take care:)  

Thanks for a great class Sarah! It was perfect post (gentle) jog x

You are welcome Joanne Bezzina.  Take care:) 

Thanks Sarah, loved the stretching and the flow.

Thank you Sandra B!

It’s a horrible wet day outside and my intention of running was not gonna happen....so I went to my queue and selected this class and WOW what a great set of challenges at a great pace. Thank you! 

Excellent class. Thank you.

Hi Kerry H, Bummer that you were unable to run but Yay for Pilates and glad to hear the class worked for you!!  Take care:) 

Thank you Norita !

Really enjoyed this energised for day now