Gem of a class.. thank you Kirsti ! sorry Ive only stumbled onto PA w/in the last year or two and missed this sooner! Truly classic love your attention to students.

Oh Thank you Sharon! No need to be sorry, all of the classes you "missed" are still here! Judging by the backdrop on this one, you've managed to find the archives already!

So glad I plugged in my preferences to my profile. PA selected this "oldie" (and goodie) for me today! I've been here since September of 2010 but this class was filmed even before that. Amazing how your choice of words can extract that "something more" out of an exercise I've literally done a thousand times.

Would have liked to go through to the end as this is such a perfect way to begin your day. Would definitely do this again because I find Kristi's verbal cues so encouraging.

Thank you Jasmin! Come again!

Glad I found this one in the archives - and I discovered a newfound lightness in some exercises as I work on letting go more instead of forcing alignment. Also my upper back has come back from the netherworld after the spine stretch extension (pun intended).