Because without it I will not feel as calm, peaceful, grounded and productive throughout the day. 

I make space for myself

Because It's my life

Because  my practice brings me peace and stability. And makes me feel that every cell in my body is vibrant and healthy. 

Because I am more sharp, open minded, joyful and resilient when I feel connected to my body! 

Because it helps me to connect more with my classes’ experience as they move

I believe in self care and the connection of mind, body and Spirit.  Kira, I follow you on instagram and continue to be so impressed with your energy and amazing cueing!!

It’s wonderful to notice how much we are able to do when we create awareness on doing movements correctly and calmly. This was a wonderful class, thank you🙏

I am showing up for my Pilates practice because I have been feeling disconnected from my body. I have found connection through Pilates before and wanted to reach for it again for the challenge and benefits. Today I moved in ways that I haven’t in a long time. I know that I do not always move with intention - I did so today with in-between movements and adjustments (from being out of practice, my pants sliding down when I slid forward, etc.) - and want to increase the intention in my body and in my reactions in general.

Because I can and I care about myself.