Claudia T hi! Thank you so much for taking the class! Great question! Yes! You can absolutely use a block to prop yourself up on during the spine stretch exercise 😊 I have even used a thick book before! It all works! Thank you again!
Lani G hi! Thank you so much for trying out the class and for your beautiful message. I feel beyond blessed to be a part of this community. Thank you again! 🙏🏻