Lovely, deliberate pace that I could go on following all day. Can you be more specific about the placement of the thumbs behind the head? Base of occipital? Outside of temporal? Below occipital? Thanks! I’m looking forward to the rest of this series.
Kendall K hi! Thank you so much for taking the class and for your question! I am referring to the occipital structure and specifically our thumbs on either side of the occipital prominence. Thank you for following this series! 🙏🏼😊
Thank you so much. This was such a good Saturday morning class for me. I love the attention to detail that you are giving in this series. Things we forget as when we have been doing Pilates for a while.
I loved the class- it’s my first time ever and I’m Italian . I can tell you it’s all very understandable Well done ! I’ll keep going with the next one !