memare & Iga, Thank you both so much for your thoughtful, inspiring feedback!! Iga, I was just  in London teaching at the Body Control conference a few weekends ago! Sorry to miss you!! Warm regards, Tom

Great class Tom! Your classes me feel I have had a full on wheel alignment!!

Kay S,  Thank you, I'm happy to hear you're feeling aligned and satisfied!! Warm regards, Tom

I loved this one. Thank you for these clear words. Flow and technique in one go... 

Claudia K, You’re welcome!!😊🙏

Great class Tom, really enjoyed the flow and your running commentary. Best wishes, Silvia

Silvia, Thank you very much!! Enjoy and all the best to you!🙏

Tom McCook, Thank you  so much for your thoughtful teaching. I feel more aligned and connected to my body from doing your classes. Your classes are my favorite on PilatesAnytime.  Is there any reason you mention we're going to be doing a movement a long time, i.e. the backwards arm circles. I noticed that has been mentioned in other classes. I was wondering if that is a cue to promote efficiency of movement? Keep up the great work - much appreciated!

P L, Thank you so much for your message and inspiring feedback!! You are correct, I mention that we'll be doing this for a long time to both "make light of the work" and not get too serious and to promote movement efficiency! Thanks for asking all the best to you!

Thanks for the this class - helped my back and frozen shoulder.