Carla,  that’s really great feedback! I’m happy to hear you feel excellent results from the class! All the best to you!🙏

amazing class. Thank you so much! 

Par S, Thank you, I'm happy you enjoyed and feel the benefits!! Kind regards!

I throughly enjoyed this class. I have been practicing Pilates for over twenty years but find these beginner, functional movement, healthy spine and mobility classes to be the absolute best!! Always a great workout and always feel great afterwards. I really enjoyed the hip flexor stretches and extension as I have been very tight lately which limits me in more advanced classes. Thank you

Lavina M, Thank you for your thoughtful and inspiring feedback! I'm glad you feel that circling back to foundational, functional movement with new awareness leaves you feeling great!! I think there's so many benefits  for the experienced student of refinement and overall movement health. Enjoy and all the best to you!

So many great, creative moves. Always feel better after one of your classes. Moves look so easy, but they are not!

Excellent class Tom! While I feel we do a lot in all of our Pilates classes to improve our posture your cues clearly focused my brain and breathing on specific muscles. This is one I will repeat often. Thank you.

Janie Flemming, that's wonderful feedback! I appreciate you taking the time to share your experience! Keep enjoying and all the best to you!

I have a limited amount of time to exercise, so I need an exercise video that gives me a complete whole body workout. This video is a great idea for the next pandemic but unfortunately not now.

Lola P, Thank you for your feedback! I recommend looking at the class offerings that fit into the amount of time you have to exercise. Then review the descriptions that best match what you're looking for and try them out. All the best to you.