Another great Tracey Mallett class going straight into favorites! Creative, fun, and challenging. I particularly liked the hamstring work with the box and the delicious stretches at the end
I love a Tracey Mallet class! When starting the hamstring work Tracey says if your hamstrings are weaker to use a yellow and when I did I shot out and fell into my springs. Scary! I'm okay but I think you should go in a change it or insert a note at the beginning. The breakdown class where she instructs correctly is helpful only if you watch it first.