Rebecca T ~ Thank you for your feedback. We're so sorry to hear that you fell onto your springs but glad to know that you're ok. We've added a note in the description about the correct spring. After talking to Tracey, we learned it should be a red instead of a yellow spring if you need more support for your hamstrings.

Great class Tracey , a secret butt kicker but loved the roller work 

Love this class! Any tips for keeping that foam roller in place when facing the straps? X

Love this class! Any tips for keeping that foam roller in place when facing the straps? X

LOVE the modified tendon stretch!

Love this! thank you so much! after international travel a few days ago, i think i gained a few inches in height :)

Love the start with the foam roller on the mid thoracic! Yummie!

Love the start with the foam roller on the mid thoracic! Yummie!

Wow very challenging, creative use of the foam roller and super fun!  I loved this whole practice and quickly went to favs! Thank you Tracey!!:D

Rebecca T hello we put a note now for a red spring which is higher than blue. So if you find blue challenging switch to a red for more support. Thank you for your note most appreciated !!!! Thank you for your support xo