Fun-Filled Mat<br>Laura Hanlon<br>Class 5411

Fun-Filled Mat
Laura Hanlon
Class 5411

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Tanya P
Awesome! Thank you
Love the variations, combinations and transitions. Great, hard workout!
ISABEL H
love the plank prep into single leg kick to establish correct upper body placement - nat and isabel
Dawvyn W
Rolling back with one leg is such good practice for my stability. I can feel a part of my core shift and lose fluidity, something to work towards! I also enjoyed the swimming variation keeping the legs hovering and arms shifting.
Sasha M
super great and simple, classical, mat workout! 
Great deep workout. Thanks!
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