Taryn Upchurch What an amazing message to get thank you 🙏 I am such a pragmatist, I couldn't be happier than to hear your thoughts about the cueing 😊 And great that the half roller got you through too - good going! Thank you so much! X

Another great class Sally. Thankyou. (Too bad they spelt mobilising incorrectly!!!)

Loved this so much. The tiny tweaks to a regular piriformis stretch and the hip flexors on the roller was the best part for me. Cant wait to add it to my routine. Thank you for this amazing session Sally.

Thanks Sally, this was a nice restorative class!

I loved the use of the foam roller. It felt so good! Thank you!

Ohhhh! My new go to class after tennis and hikes. This was a very thorough class. It exposed my unevenness in the rotation chest openings.. and I learned a new term.. puppy pulls? Did I hear that correctly?  Loved the whole class. Thank you both!