I agree that the side leg lift forward and back is tough but the lowering in front and lifting is even more challenging!

I really enjoyed the challenge of this class. Lots of fun, creative variations

Love the balance challenge this workout gives you!! Really enjoyed this, thanks Mariska! :)

I loved the unilateral work and found the hip exercise to be super challenging.  I tend to favor Reformer hip exercises over mat since they engage your core and other stabilizing muscles more.  Thank you for sharing!:D 

was a fan of first stability class. this one was tough...

Challenging,  not easy. Thank you, Mariska, and chapeau!

Can you advise what spring load you have for this class?

Melissa F when she was standing on the reformer in the picture, it was one blue. But she’s very light. 

Thank you Mariska!

Love this class!!! And I’m with you.. HATE side leg lifts!!!!!!!