I enjoyed the creative offering, but would appreciate better spring instruction at the inception of an exercise. There was no spring called in the beginning until the second side. I did really appreciate the number of reps and information about where to feel the exercises in the body though!

Dre I apologize! I’m usually good about this but this was not my best day. 

Spring tension was not announced in the beginning of the video. I felt uncertain so I decided on a different video for my workout today. 😞

Therese M - sorry I missed that. It was one red or blue (blue for Chanda because she’s tiny). I mention spring tension change around 5 minutes in for the next exercise.