It felt like contemporary dance on the floor. Amazing how traditional saw is much easier after some spine mobility exercises. I've really enjoyed the hip sequence at the beginning. I suppose we work different fascia lines.
Leah Stewart As a beginner (also very stiff generally), I found this class difficult because for me personally , there was not sufficient cues. Which leg were we reaching over? I found I had done it wrong after mostly completing a set. Threading it through was awkward as I couldn't make out the direction of the movement at first. You have a delightful way of teaching but please, for us beginners just a bit more instruction so we can concentrate on the movement without continually looking up at the screen.