A great combo of bands, weights, and pulling and pushing. I loved this class this morning. Thank you!

I really felt the pulling and pushing concept in the single leg kick and in the plank. Thank you for your detailed cues.

Love the combo of the push and pull actions along with the bands and weights.  Your detailed cues are excellent.  THANK YOU!

I loved this class, thank you ☀️

Really creative class with the band and weights! Thanks for a fun one, Jo!

Intelligent, thoughtful and connected.  Great class.

Thank you all for taking my class and for leaving comments- you're all wonderful!

Dear Joe, thanks for your wonderful class. A question: how long is your band or what would you recommend is a workable good length of the band? Especially all exercises adapted from the reformer need longer bands. Thanks in advance! Yours from Germany!

Thanks Jo, for this great class and very useful cueing :))

Jo!! So great seeing you here after training with you in Sydney at Polestar last year. Great visuals and cueing, as always :)