All those twists and spirals... Pure bliss. Thanks Joanne :))

great challenge !! thank you 

Loved the challenge with all the twists! Thank you 🙏🏼 

Thank you for this series Jo! Really smart sequencing-- especially loved how you prepped for energizing all the split leg movements in the third class and with internal and external rotation in this 5th class!
Wondering why the class with scissors, bicycle, and control balance is labeled intermediate though-- I've always seen those exercises considered advanced and they can be pretty dangerous without sufficient control and coordination. ?

Enjoyed this challenge

That thread the needle with one leg lifted was hard! I will need to continue practicing that one. Thanks for a great challenge!

Great series! Hope to see more of your classes on Pilates anytime!

Thank you all for taking my class. I really appreciate my classes being a part of your movement practice. Helena B I will also direct your question to the PA moderators. 

Nice, and I like the influence of contemporary dance technique at the close. 

This was a lovely challenge. It really helped me to find my center and definitely challenged me with the spirals and twists. Thank you Jo for this sweet and spicy Pilates experience