This class is a gift, thank you Amy!

Thank you for another great class.  You have such a nice manner, Amy.

I always love your classes Amy. This was brilliant as usual.

Le cours de Tracey Mallett

Lyuba R, she has quite a few courses/programs, you can view the introduction videos HERE

Amy thanks so much for this useful and energizing class. Always my favorite! Super brava

That was great Amy！I loved the supine trap- lat move you did. I loved it all. You truly do have a gift.xxoo

I absolutely loved this class! Thank you so much for sharing this. 

This felt very nice and I liked the scooter at the end - I liked the seated sideways simple arm work series - you said that could be done kneeling but I’m not sure how the first in the side arm series the stratus push? Could work kneeling?