Very Nice 👍🇩🇰

We noticed that you performed tree on the mat and really enjoyed your open leg rocker variation - Nat and isabel 

Such an effective class! Excellent stabilizing cues. Feel advanced after taking a break from Pilates, but it could be the dynamic cues help with focus and using proper powerhouse muscles. :)💪 

Very good class. Great teacher!

Beautiful steady smooth flow the whole way through, thank you! 

Very nice and thorough! Thank you, Laura!

beautiful mat workout! good reminder of the breathing differences between single leg kicks and double leg kicks! 

Climb a tree transitions towards the beginning were challenging and fun. Also, the side kick pulses to the back made me feel long and think about my pelvic alignment!

Excellent no-nonsense and powerful class! Very challenging yet without any advanced exercises. Thanks!

hi can you explain the cue 'zipping up through the inner thighs' please thank you