That was really enjoyable Tracey. I particularly loved the seated Arms series with the rotations and arm circles. I could really feel it mobilising my spine in a most delicious way! You have such a sunny disposition and very warm energy. Very positive teaching style. Thank you so much!
Tracey, you are a master instructor. I adore your classes. In the ten—maybe more?—years I’ve been a member of Pilates Anytime, I’ve learned SO much from you. First thing? Kindness is integral to good teaching! Xo