Stretch & Strengthen<br>Amy Havens<br>Class 5669

Stretch & Strengthen
Amy Havens
Class 5669

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1 person likes this.
I loved this Amy! Inversion is my go to and with great cueing as ever.
1 person likes this.
Thank you that was soooooo lovely!!! WOW!
1 person likes this.
I loved the tower with no springs, Amy! Got so much more out of it. Thank you!
1 person likes this.
What a lovely surprise to see this today as I planned do tower!!!  Love all your classes, Amy and this did not disappoint.  Feel so great after this! Thank you for all your challenging and powerful classes!
2 people like this.
Excellent as always, Amy! II loved your queue about using the hips to straighten the legs instead of the knees.
1 person likes this.
Perfect session the morning after hosting Thanksgiving.
Amanda S
1 person likes this.
Thank you Amy! I always love your classes on here and simple yet effective cues.  The tower with no springs felt amazing at the end. 
Renee S
1 person likes this.
This is so energizing and balancing, Amy, and amazing cues, as always. I am so GRATEFUL for your teaching. Thank you!
Lyn O Lisa M Dorit T Cindy K Connie M thank you all so much for taking class with me and leaving your comments!  Your feedback is generous, thank you for taking the time to leave this notes for me!  Happy to hear this class felt wonderful for you!!

Renee S Amanda S Amy V thank you all so much!  I'm grateful to have you all taking class with me here, wow, what an honor!!  
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