Excellent cueing!  

This was a really great, well-rounded workout! It's going into my regular rotation!

Wonderful cues and descriptions of all exercises.  Thank you. 

I could target lateral hip muscles that are weak with the spring free tower, and thankful to have discovered this with your class. Thanks so much! 

Michele S Kimberly R Joanna M Couture Kelly L thank you so much for your feedback on this class and very happy that it felt good to you, gave you some good "ah-ha" moments and that you appreciated my cuing.  I appreciate you for being with me and for leaving your comments!

Thank you for such a wonderful class and clear instructions!!

Thank you always, @Amyhavens. My back was a little tight prior and this series made it feel so much better. Youre a gem! Keep these sessions coming! God bless!