Cues are clear and precise, and the class is very engaging. Really good presentation of modifications and variations. This class alternates between work with heavy weights (squats, lunges) and deep stretches. Now that I’m in my mid-50s, I didn’t feel that sequencing worked well for me. I can completely understand that sequencing could feel wonderful for someone else. I’d be curious to hear what others think

Absolutely agree with , Rachel P comment. I couldn’t have said it better!

Thankyou shantani, great class. 

Excellent. Great cueing;  movements perfectly explained . Engaging personality too!  Thank you!  

Thank you, Shantani, that was a fabulous lower body class! As a rock climber, my lower half is a bit neglected so this felt so good. I really appreciated the clear cueing and the options/modifications you gave. I'll be coming back to this class for sure.

I enjoyed this class and the options to make it more or less challenging. Also appreciated the comments about form and safety for the knees! Very engaging ! Thank you!

Thank you, Shantani! I loved this class.

Thank you. I loved this. Please do more of them! I so appreciate the mix of mobility and your knowledge of many other disciplines

That was a tough one! I'm 57 and do Pilates daily but this certainly took me out of my comfort zone! I almost quit midway but you did a fantastic job convincing me otherwise and I made it to the end! Thanks a lot Shantani :))

I LOVE Shatani's classes! She is clear and upbeat and the classes meet you at your level. I wish she had more classes!!