I loved this class! The mobility breaks between sets broke up the tougher weights-based work into digestible chunks and your positivity is very contagious :) I immediately added this one to my playlist.
I’ve subscribed to Pilates Anytime for a number of years and finally realized there’s such a variety of workouts. I dropped a subscription for strength training! Helping me get stronger & save $!
This was great. I often end up with a tension headache after doing upper body, so I’ve avoided it for a while. I’m thinking this approach might be the key…