Upper Body Strength<br>Shantani Moore<br>Class 5688

Upper Body Strength
Shantani Moore
Class 5688

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Marie W
I have been a Pilates anytime member for almost 2 years and I love this platform! I just finished Shantani strength and mobility class and found it different but amazing. I enjoyed alternating weights with mobility exercises, very nice for my shoulders. 
Thank you so much for this classes! As a long time more “classical” Pilates instructor, I have to admit I have always had an aversion gym style weights. Your class has helped me get over it! You have a lovely teaching style! 
Great class! Thanks for the heads up for a water break. I needed one! :)
WOW. I loved this class! Deliberate and responsible. (I don't like real quick movements in weight classes.) And this felt so good! I need to incorporate strength training free weights due into my exercize program as I have osteopenia. I'll be taking more of Shantani's classes here! Thank you --
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