A way to incorporate weights that isn’t mind numbingly boring. 😀 Excellent class - strength AND mobility - exactly what I need.

I enjoyed the clear cues, heavier weights, deliberate pace. Good presentation of modifications and variations. It wasn’t clear from the description, but the first half of the class is more like a gym style workout with weights (she uses 5 and 10 lbs, which I liked) - things like squats, triceps presses, reverse flies. The second half is yoga inspired movements like cat-cow, downward dog, plank. 

First instructor to make me genuinely laugh out loud while exercising- enjoyed the class! Flew by!

Fantastic class. Loved the pace and loved that the weights were only part of the class. 

Looking forward to more of these. Hope it will be a series!

Enjoyable and effective class Shantani hope you do more janet England

Way to go, thank you for a great class!! I'm 69 y.o. now and fervently wish I had known as a younger woman the importance of investing in strength training for life-long bone, body & mental health. Strong is the new beautiful : )

Great class. I feel great, thank you Shantani!

Such a great combination! I loved it!

Such a great combination of exercises! Thank you!