Great class! Thank  you. 

Ok I loved this so much! I loved the little messages you shared throughout, they helped me stay in the moment, and I'll definitely be using those serve it up curls with my clients!

Thank you, Shantani!  That was lovely.  A gentle reintroduction to weights!

Great class!  Love to see more weight work on the site.  It is so important for bone health and we need to be using heavier weights for our bones.

Great class, awesome energy! Thank you Shantani

I wasn’t in the mood to have a long workout today because I was sore from my reformer class yesterday and I was feeling overtired and not super motivated and then I just took your class and your words alone without any of the movement we’re so inspiring and uplifting. I really enjoyed the class and I can’t wait to try the others in your series thank you.

Wonderful class!!

I can only subscribe to everything all the others said! What fun! And I also loved the combination of weight work and yoga-inspired movements. Also, you are such a ray of sunshine! Please prolong the series! Love from Belgium, Europe

Absolutely LOVED this class!  What a gift to receive--thank you so much!

Thank you Shantani, what a fun workout! I loved the combination of gym exercises with Pilates and Yoga flow. Hope to see you here with more classes! With love from Bangkok!