Mention
 |
ilaria Cavagna (Teacher) |
 |
Rachel |
 |
Ronnie G |
 |
Hayan |
 |
Elizabeth D |
 |
Megan Macgregor |
|
|
Nadia L |
 |
Sofie van der Sommen |
 |
Inma F |
 |
Deirdre H |
 |
Delia Ford |
 |
Patti S |
|
|
Kim B |
Mat on the Wunda Chair
Ilaria Cavagna
Class 5692
Watch this Class
ilaria Cavagna
Deirdre H Thank YOU Deirdre 😘🙏🏼
22 days ago
Inma F Thank you Inma 🙏🏼 I really appreciate!
Here are other wunda chair classes 😘 in case you missed them 😉
Class #5133 Hip Flexor Release Wunda
Class #5134 Upper Body Wunda Chair
Class #5131 Balance & Feet Wunda Chair
Class #5130 Wunda Chair for Stiff Backs
Class #4736 Around the Body on the Wunda
22 days ago
Sofie van der Sommen Thank you Sofie! Let me know how it goes after you repeat it a few times 😘
22 days ago
Nadia L Thank you for your feedback! So glad this class was fun and challenging 😉
22 days ago
What an awesome class Ilaria! You cuing is so clear and precise. I loved the variations and the level of challenge! Powerhouse on fire now but my hips feel incredible.
22 days ago
You are amazing I just wish you moved a little slower - I love practicing with you but I have a hard time picking out bits of sequences that I can use with clients. This is so hard!!
21 days ago
Elizabeth D Hi Elizabeth! thank you for sharing your feedback. With my clients I usually build up to this workout in 4 main blocks:
the abdominal series
the spine stretch/horseback/saw
the part of the stomach
the side kicks
This work might be spread out in weeks or months (together with the work on the reformer, mat or anything they need) and then they should be ready to put it all together.
Also not necessarily everyone should do the all sequence... if there is anything they should stay away from because of injuries or limitations we need to respect that. The most important thing is to end any pilates sessions and workouts feeling better than when we started!
Let me know if this helps!
20 days ago
11-20 of 24
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
