Love this class addressing such important work! Thanks Ilaria, so good to see you back on PA

This was fantastic! Such great explanations and pace! Thank you! I’d love to see more of your teaching

Thank you Ilaria! I really needed this class today. Thank you for constantly reinforcing alignment. I will carry this into everything I do!

Beverly L Thank you Beverly! 🙏🏼 Very happy to be back with new videos!  😘

Michelle E Thank you Michelle! Stay tuned... more videos are coming! The neck is a very delicate part of the body and it requires lots of care! I personally need these exercises since my neck had issues in the past.

Andrea Lima Thank you for the feedback Andrea! Glad you enjoy the class! More to come!

I struggle with severe neck and shoulder tightness which radiates into my head and causes migraine and concussion like symptoms. I cannot say thank you enough for this class.  The relief was almost immediate as I progressed through the postures. Thank you! Thank you!! THANK YOU!!!

Ilaira , I love this class!! Thank you so much x

Thank you that was such a fascinating and useful 30 mins, very inspiring.

Sheree S Aww Sheree, so glad to read your feedback! I totally understand what you mean... my neck is my weakness and I need to do all the right things to keep it healthy! Keep me posted and let me know how it goes! ilaria