I love this routine. Graceful moves and transitions. Nice blend of stretching, standing balance work mixed with planks (including side planks), boomerangs, a little teaser, and some bridging. Thank you Misty

Always love a Misty Mat class, thanks for the work

I love it that we're moving so much and appreciate the balance work. Adding this to my favourites!

Legend! What a beautiful class!

Lovely class, as always. Perfect pace and cueing, great challenge :)) Thanks a lot Misty Lynne!

Molly M What a compliment - thanks! I always try to leave no muscle untouched... I'm so glad you appreciated the class - we had a great time filming it, too. 

Jefflyn thanks for making me a part of your day! 🥰

Mona H Yay! Thanks for the love! It's the type of workout that will grow with you - I hope it continues to bring you joy!

Sindisiwe M You're too kind. Thank you.😀

Anne P. Thank you for watching AND taking the time to comment! It's affirming to me and is very very appreciated.