Cardio + Strength<br>Andrea Speir<br>Class 5744

Cardio + Strength
Andrea Speir
Class 5744

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Such a great series. Loved this class as well
Saphira B
Thank you for this great workout. I like the combination of cardio with challenging weight lifting on and off the mat.
So I’ve done this challenge out of order but really enjoy it! For the side lying I don’t like weights behind my knees so I swapped for an overball and WOW felt those glutes! 
Stacey D
Andrea is an incredible instructor! Love this high energy mat flow that stays true to Pilates principles! Would like to see more like this - I needed some ideas to improve my hot mat classes. Thank you 🍑
Anne M
WOW! I love this series! Thank you so much, Andrea.
Melissa R
I love Andrea's workouts!! Super challenging with excellent cues! Hope to see more of her on Pilates Anytime!
This was a fantastic workout after sitting in the office all day!
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