Ah, just love this full body and mind warm up. Thank you!

I love this quick warm up! I often pull up one of your longer classes to only do the first part as a warm up. I especially enjoy the Franklin ball feet movements. Tom snacks!

Beverly L & Lavina M, Thank you both and I’m happy to be of service!! Enjoy🙏

Good to see you back and thanks for the warm up ☺️🙏

Dawn P, Thank you Dawn, you're very welcome!!

Great to see you back Tom,  sharing your expertise and engaging cues. Such a lovely, luscious practice and tune up for the body with tapping, brushing and shaking and limbering the joints and tissues in easeful ranges of motion, releasing tension and creating ease within the body and mind! Such a treat!

Loved this warmup and body awareness awakening. Perfect 

These snacks are Amazing as usual, and put together so intelligently. Thanks Tom

Thank you Tom! 

Catherine M,Tamar E & Angie N, Thank you all for your inspiring and warm feedback!! Keep enjoying and all the best to you all!