Release, Align, Condition<br>Tom McCook<br>Class 5809

Release, Align, Condition
Tom McCook
Class 5809

Watch this Class
Kim T
I know I shouldn't admit this, but I've never been a fan of the jumpboard. This class changed my mind. The slight flexion of the neck and t-spine at the start helped me warm up my core, so the first jumps felt completely stable. After that, transitioning to head down was easy. Thanks Tom!
Zoi T
Thank you! More class please! I am a fan too!
Kim T & Zoi T, Thank you both! That’s great to her Kim, that progression on the jump board was intended as you experienced it! 👊 Zoi T, I’m happy you enjoyed! 🙏
I’ve missed you Tom! Great to have more classes from you
Vanisha T, Thank you so much!😊 Keep enjoying and all the best to you!❤️🙏
Thanks so much Tom - really liked the long box series and also the description of the "3 wheels" - a great "a-ha!" moment for cuing articulation! 
Sofie van der Sommen
wonderful class, I noticed that there was less new content on anytime that suited my working method, age, body etc. These are the kind of classes that I enjoy so much, thank you Tom!
The pacing and flow was perfect thank you
Patti SSofie van der Sommen & Kathleen Fitzgerald Henry, Thank you all for sharing your experience and thoughts, it’s inspiring! 
Keep enjoying and I wish you all the very best benefits!😊🙏
Robin S
So fun !!! More please !
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