I know I shouldn't admit this, but I've never been a fan of the jumpboard. This class changed my mind. The slight flexion of the neck and t-spine at the start helped me warm up my core, so the first jumps felt completely stable. After that, transitioning to head down was easy. Thanks Tom!
Kim T & Zoi T, Thank you both! That’s great to her Kim, that progression on the jump board was intended as you experienced it! 👊 Zoi T, I’m happy you enjoyed! 🙏
wonderful class, I noticed that there was less new content on anytime that suited my working method, age, body etc. These are the kind of classes that I enjoy so much, thank you Tom!