Release, Align, Condition<br>Tom McCook<br>Class 5809

Release, Align, Condition
Tom McCook
Class 5809

Watch this Class
Always love those small techniques added by you, TOM
Robin SMarie G,  Thank you both and keep enjoying!!
Gurjeet K
Great class- love the cueing to get deeper into familiar pilates exercises. Felt great in the body! 
Donna H
Lovely class, Always enjoy your teaching style Tom.
Michael Mary S
I really enjoyed this class.  Your cuing is so precise and I really liked the variations on traditional movement.  Thank you.
Sudha N
Thank you for this class. I had total knee replacement 3 months back and this was a great way to do a full class without stress on the knees!
Donna HMichael Mary S & Sudha N, Thank you all for taking the class and sharing your experience! It's so good to hear your experiences were both beneficial and enjoyable!!
Angie N
Another great, calm class Tom, thank you (and you have a great laugh too
That was lovely!!  I especially liked the arm rotation for breast stroke.  It really created strength and alignment in my shoulder before the full movement.  I will definitely use that in my classes!  Thank you!
Angie N & Jacquie S, Thank you both for your insights and inspiring feedback!! I hope you continue to enjoy and all the very best to you both!🙏
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