I’m sorry but that’s not Dynamically Atheletic.

What a lovely class! I really appreciate the deliberate pace, which lets me work toward the precision that Ed cues. I love the dynamic squats and lunges; lots of good balance work, plus some great stretches 

After not moving for a week during the holidays, this was a perfectly paced and challenging class for me.  As an "aging" instructor, I appreciate the leg and balance work (my abs enjoyed it, too).  Thank you!

Thank you for this amazing class...you are a fantastic instructor and I still do many of your workouts from years past.  The combination of balance and strength work here was wonderful.

yowza!  thank you...goals for sure

Thank you for the great ideas of leg strength on reformer. Took notes today. Going to try it out tomorrow. 

I fell backwards from standing into the springs! I strongly suggest listening to your body. If not feeling safe and are unsure, have someone with you as a spotter!

Thank you for the amazing class. Having my two favorite people together created such wonderful energy.  I'm feeling great

I like this flow - I disagree with the person who said it is not dynamically athletic. It’s not face paced but I feel organized - and it takes athleticism to get into these shapes. All the quad opening was very nice and the extension and attention to detail are quite nice. 

I loved the pace and difficulty even when it was quite challenging for me. Thanks so much for sharing your content with specific, clear presentation and friendly demeanor. I learned, was challenged and inspired by both of you!