Amy, I just did this class again as it is one of my favorites. I love the prone swan, pure genius! Your instruction is so clear and precise! I still have to work on the leg pumps at the end before I bring it into class! My ring just doesn't want to stay vertical! Thanks again for the great class!
I don't know how I missed this class but I'm so happy I came across this one!! Loved all the variations. It's refreshing to change things up. Loved the balance/standing work. Very challenging! Thank you, Amy!