What a wonderful class that truly does work the whole body! As a new teacher, I so appreciate your precise cues and often share them with my own class. I also enjoyed how the beginning "climb the tree" complimented the final single-leg teaser. Finally, the single-leg kick in the forearm plank was a fun variation. Thanks!!
I loved, "lifting your heart", and " climbing the tree". I could do the workout with my eyes closed because you explain everything so clearly! Thank you!
Andrea Nyhusmoen Thank you for your thoughtful comment. I am happy to hear you enjoyed this class and are able to incorporate what you learned into your own teaching! xx, laura