Such a cool and unusual beginning! Thank you Delia!

Such a nice teacher 😍

I started off not wanting grumbling in one of those moods where you just don't want to work out, and then the work out started and I immediately started to feel GOOD. Thank you!

Thank you Delia, that felt even better the second time! Will be incorporating these movements into more classes! Love your creativity and the cues to modify the level. More please!💕

Great class thank you Delia!

What a great class!  Just what I needed.  Thank you very much.

This was my first class of you Delia that I took, and I loved it! Great unilateral work! And I much appreciate your clear information as to what is coming next, which spring settings etc., which makes it very easy to follow along without having to stop or replay sections of the video. Thank you!

Great boost and energiser for my body and mind,  especially on a day when I didn’t feel so motivated to start my practice ✨

Love the flow

Super cool - just out of curiosity what is your process like of creating a class like this? I love the adductor abdominal work it feels so balancing for my pelvis and legs - also the extension piece at the end was super challenging and nice