Great Class! Best Class I've landed on in a while. I loved your pace. You taught but you didn't move so slow like a teaching video which I find challenging when I want to work out. Instant follow. Thank you 

Lovely! Thank you! 

Yesss, Laura! You are the absolute essence of pilates. Really enjoying your classes 🫶

Sophie Nikita merci beaucoup ! xx

Elizabeth D thank you for your comments and questions! If a client is struggling with the Up Stretch and feeling sensitivity or pain in the wrists, I would recommend they hold a forearm plank on the floor to strengthen the core and back muscles to better support the body when in a plank on the wrists. I use cues like, "lift the heart between the shoulder blades" to get students in the proper position so they don't sink into their neck, shoulders or wrists. The footbar could be lowered for this exercise if the student is tall; the gear could also be shifted back on the Reformer. This would make it easier for someone with a longer body to pull the carriage in without feeling like their going to fly over the footback. I do feel that this is part of the challenge of the exercise. That list inch or so is where the deep core connection must be used to pull the carriage all the way into the stopper. I hope this is helpful! xoxo, laura

Patti S my pleasure! Yes - the heel position makes all the difference. I'm so happy to hear you felt (and hopefully enjoyed) that exercise! 

Kamela H Welcome to Pilates Anytime and thank you for taking my class! I'm so happy to hear you enjoyed the movement and hope you'll continue to experience all the wonderful classes I and the team at PA have to offer! 

Melissa - Take Good Care Pilates I'm so happy to hear this, thank you for sharing!!

Robin S Thank you for your comment! As a teacher and a student, I like to keep things moving and I'm so happy to hear you enjoyed the pace of this class. 

Carli B thank you so much! xx