Perfect session that covers it all. Thanks for reminding me of the side overs - crazy for those! Just need a springs translator - from Balanced Body to Peak ... Thanks Amy....you rock!

Nice and mellow as most of your classes are. Great variations on the usual which were great.

Awesome Amy! That was a great class. I always enjoy taking your classes. Your variations are so wonderful. Thanks!

Jennifer.....thank you.....yes indeed Side Overs are good for us and changing the arms just a little can bring in a new sensation don't ya think?! I haven't worked on Peak so I"m not sure what the equivalent wiould be. Let's try to find this out for you.

Hi Pele.....thanks for your comments. I always appreciate hearing from you. Thanks for taking class!

Hi Tamara.....thanks for taking class with me and I'm happy to share the variations on theme with everyone! Variety being a spice of life, right?!!

Amy is great as always...I had the feeling she was behind my back the whole time since her cues were just right to help me doing some corrections thoughout the workout. Loved the variations, especially on the stomach massage series and... what about the 'hip hinge???' wowwwww...felt awesome during and after. At the end I was flying doing the standing roll down without the minimum effort....thank you Amy :)..

Paola......I hope we get the chance to meet in person someday! I so value your feedback and comments, thank you for being so incredibly positive!! Glad you enjoyed the hip hinge section....AND there's more where that came from!

Another fabulous class! :)

Thank you Aliza....and thank your for taking class with me that day!