Hi Patti.....happy to hear you found some useful exercises and approaches in this class. I enjoy your feedback and appreciate you taking the time to leave a comment for me! :)

Amy, thank you for another wonderful class.  This is one of my favorites.  It really makes you feels stretchy!

So glad you feel good and stretchy after this class Michael Mary !!

I like to do a “quieter” class on Sunday and this was perfect.  I too loved the hip hinge work  and I agree on “stretchy” feeling afterward.  Your classes never disappoint Amy.  Thanks, as always, for all that you have helped me with.

Lori , thank you so much!!  I truly value your feedback and comments!

Thanks Amy my back feels great after that class. Actually I feel great all over!

Hi Christine , so glad you feel good after taking this class !!  Happy New Year!

Great glass...loved the stretches and pace

Thank you ADA !!