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Kathryn Ross-Nash (Teacher) |
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Intermediate to Advanced Mat
Kathryn Ross-Nash
Class 976
Watch this Class
Valerie P
1 person
likes this.
Whew! Took Kathi's mat class at Art of Control last year and I'm still feeling the burn! Hoping to see more of her classes here!
11 years ago
I recommend watching this once through before you attempt it as the cues assume quite a bit of prior knowledge of these moves. I wish it was a tiny bit slower as I loved some of the exercises but couldn't follow it all.
9 years ago
Just fantastic! My kind of class! Thank you for the inspiration. Greetings from The Netherlands
Carmen Molina Munera
Carmen Molina Munera
9 years ago
41-50 of 65
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