Mat Pilates Exercises

Mat Exercises for All Levels

These Mat Pilates videos demonstrate the foundational Pilates Mat exercises. Choose Mat Pilates moves by level (beginner, intermediate, or advanced). Beginner exercises are moves that can help you to prepare for practicing Pilates exercises.

Muscle Focus: Abdominals and hips. Objective: Abdominal, hip, and shoulder strength and f...

Jan 01, 2011
Thumbnail image
Bicycle
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Boomerang on the Mat.

Jun 20, 2024
Thumbnail image
Boomerang
Sarah Bertucelli
Advanced
3 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
Thumbnail image
Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
Thumbnail image
Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
Muscle Focus: Abdominals. Objective: Build abdominal strength and control. Start Positi...

May 27, 2014
Thumbnail image
Crab
Monica Wilson
Advanced
3 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and obliques. Objective: Strengthen obliques and facilitate rotation.

Jul 18, 2014
Thumbnail image
Criss Cross
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Criss Cross on the Mat.

Jun 27, 2024
Thumbnail image
Criss Cross
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
Thumbnail image
Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
Thumbnail image
Double Leg Stretch
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hips. Objective: Abdominal, shoulder, and hip strength, and ...

Jan 01, 2011
Thumbnail image
High Scissors
Meredith Rogers
Advanced
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals, obliques, and back extensors. Objective: Stabilization of torso...

May 24, 2014
Thumbnail image
Hip Twist w/ Straight Arms
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
Muscle Focus: Abdominals and muscles of respiration. Objective: Strengthen abdominals, st...

Jan 01, 2011
Thumbnail image
Hundred
Kristi Cooper
Intermediate
2 min
BASI Pilates®
Mat
Muscle Focus: Abdominals and hamstrings. Objective: Hip extensor strength and spinal articulation.

Apr 28, 2014
Thumbnail image
Jack Knife
Adrianne Crawford
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Back muscles, abdominals, hamstrings, and glutes. Objective: Strengthen the glutes and hamstrings.

Apr 10, 2014
Thumbnail image
Leg Pull Back
Monica Wilson
Advanced
2 min
Romana's Pilates®
Mat
Muscle Focus: Abdominals and hip extensors. Objective: Strengthen hip extensors and shoulder girdle, stabilize trunk and pelvis.

Apr 27, 2014
Thumbnail image
Leg Pull Front
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
1-15 of 42
Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin