Reformer: Order + Technique

About This Playlist

Description

Footwork Hundred Overhead Coordination Rowing Series: Rowing 1: Into the Sternum Rowing 2: 90 Degrees Rowing 3: From the Chest Rowing 4: From the Hips Rowing 5: Shave Rowing 6: Hug Swan Pull Straps T Pull Backstroke Teaser Breaststroke Hamstring Curls Horseback Long Stretch Series: Long Stretch Down Stretch Up Stretch Elephant Single Leg Elephant Long Back Stretch Stomach Massage Series Tendon Stretch Single Leg Tendon Stretch Short Box Series (round, tall, side to side, twist and reach) Tree Side Sit Ups Short Spine Headstands: Facing Down Facing Up Semi Circle Chest Expansion Thigh Stretch Backbends Arm Circles Snake and Twist Headstands with Straps Corkscrew Tic Toc Control Balance Off 2nd Long Box Grasshopper Swimming Rocking Long Spine Massage Frogs and Circles High Bridge Mermaid Knee Stretches: Round Flat Knees Off Running Pelvic Lift Control Balance Push Ups Front Back Star Side Splits Front Splits Russian Splits Russian Squat