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Prenatal

About This Playlist

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PreNatal

Members

Alicia T

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Everyone

This playlist is public

Playlist Videos

This Prenatal Mat class, by Carolyne Sidhu Anthony, is part one of a three part program.

May 02, 2013

1st Trimester Mat

Carolyne S.

Beginner

35 min

Center for Women's Fitness

Mat

For the 2nd trimester Mat class, she takes the work off the floor and onto the Fitness Bal...

May 09, 2013

2nd Trimester Mat

Carolyne S.

Beginner

35 min

Center for Women's Fitness

Mat

Good for pre & postnatal. Great for spine mobility, feeling lengthened

Leah Stewart comes to Pilates Anytime to teach the first in a series of prenatal and postp...

Jul 16, 2010

Prenatal Mat Flow

Very much how I teach! Good Level 2 exercises for pregnancy. Love the stretches in the class too

Leah Stewart returns to Pilates Anytime with the fourth and final set of classes in the fo...

Nov 08, 2010

Full-Body Prenatal Reformer

Leah Stewart of BASI Pilates® teaches her second class for Pilates and Pregnancy. This cla...

Aug 25, 2010

Prenatal Full-Body Mat

Leah Stewart returns to Pilates Anytime with the third set of classes in a four-part prena...

Sep 24, 2010

Prenatal Theraband Flow

Leah teaches a Prenatal Mat workout with a focus on finding acceptance of the changes you ...

Aug 27, 2013

Prenatal Mobilizing Mat

You will release tension in your body in this Prenatal Mat workout with Leah Stewart. Usi...

Aug 01, 2013

Prenatal Tension Release

In this Prenatal workout, Leah experiments with doing most of the workout lying on your si...

Aug 05, 2013

Prenatal Side Lying Flow

Leah Stewart returns to Pilates Anytime with the fourth class in a four-part prenatal seri...

Oct 05, 2010

Prenatal Fitness Ball Flow

This class is designed for the Pregnant student wanting to find some comfort within her ev...

Prenatal, Upper Body, Endurance, Mobility, Strength

Mar 20, 2017

Prenatal Upper Body Strength

Prenatal, Endurance, Gentle, Explanations, Safe

Mar 16, 2017

Prenatal Endurance Prep

Prenatal, Mobility, Breathing, Calm

Mar 09, 2017

Prenatal Mobility Advantage

Explanation, Prenatal, Breathing, Imagery, Relaxation

Feb 27, 2017

Prenatal Imagery Techniques

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Prenatal

About This Playlist

Description

Suitable For

Members

Playlist Videos

Comments

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